My bulking diet

redman85

I just came up with this rough diet.

I'm 6' 3 and weigh 90 kilos about 10-12percent bodybfat.

8 am : 4 Poached eggs, 4 slices of toast (brown bread), banana
and a glass of orange juice.

11 am:2 peanut butter + jelly sandwiches and a pint of milk.

2 pm:2 chicken fillets, whole grain rice or whole grain pasta and an apple.

5 pm:Tin of tuna with 2 slices of brown bread.

8 pm:2 baked potatoes, 2 chicken fillets, a yogurt and a banana

10.30 pm: 2 slices of peanut butter on toast(brown bread) with a pint of milk.

Post workout: 2 peanut butter sandwiches and a banana

I started a cycle of creatine last week and once I have money will buy ON 100% Whey Protein.

The protein will be takin with breakfast in water. Post workout with water and before bed with milk.

Any comments on this diet would be great.
Thanks

ADO

u need to eat more food like: brocalli , colliflower , pea's, sprouts, turkey , steaks , turnip, carrots,and why all d peanut butter?

veg is a excellent way of bulking up, u just gotta eat by the clock and eat right right....

joc_06

anyone who wants to know anything about diet has to read the articles on www.johnberardi.com
especially massive eating part 1 and 2.

diet looks good but you need to work out calorie count etc before you'll know if you're gonna gain or not. i mean its all clean but if its less than your needs you'll lose weight.