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gimmick · 2005-09-05 20:35:00

Right, Ill be blunt on this, Im hopelessly out of shape, and really need to lose the beer gut. I generally just play ball for an hour once a week, but while better than nada, does screw all for my weight. Now Im not fat, but reckon that if i dont do something soon, Ill head down that road. Someone told me that ab roller is…

05-09-2005 8:35pm

#1

gimmick

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Join Date: February 2003

Posts: 20368

Right, Ill be blunt on this, Im hopelessly out of shape, and really need to lose the beer gut. I generally just play ball for an hour once a week, but while better than nada, does screw all for my weight.

Now Im not fat, but reckon that if i dont do something soon, Ill head down that road.

Someone told me that ab roller is a good idea to work off that beer belly. Is this a good idea? And is it something you ease yourself into, rather than trying to do 100 on your first go? I have used one before, on my last fitness purge, and found it decent.

What would someone who is in decent condition, from bad/poor condition recommend? I plan on visiting the gym at least once a week (I say this every year, but this time I mean it), and have been swimming regularly for the last 3-4 months.

Any commenst/pointers/tips appreciated.

Thanks.

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