If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Protein Question

Cravez · 2005-08-28 17:12:31

How long after i have protein should i start my weight lifting exercises? I know it takes longer than simple sugars to break down but usually how long should i wait after a protein meal before i can get the full benefit of it in my training?

28-08-2005 5:12pm

#1

Cravez

Registered Users, Registered Users 2 Posts: 3,031 ✭✭✭

Join Date: May 2005

Posts: 2949

How long after i have protein should i start my weight lifting exercises? I know it takes longer than simple sugars to break down but usually how long should i wait after a protein meal before i can get the full benefit of it in my training?

0

Comments

#2 28-08-2005 11:46pm

poobum

Closed Accounts Posts: 592 ✭✭✭

Join Date: May 2005

Posts: 578

i was always told about half an hour to an hour and take a fast acting protein such as whey within 40 mins after training!! but before training you should be concentrating on getting in loads of complex carbs for energy!

0