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muscle gain question

amazingemmet · 2005-08-15 17:23:54

With proper diet and training whats is the theoretical maximum amount of muscle you could gain in a year? thanks

15-08-2005 5:23pm

#1

amazingemmet

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With proper diet and training whats is the theoretical maximum amount of muscle you could gain in a year?
thanks

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Comments

#2 15-08-2005 8:37pm

Easygainer

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It depends on so many factors:

1) How much fat you're willing to gain...more calories mure muscle but also more weight gain.

2) genetics - has a massive role in ultimate potential

3) Supplementation. I assume you mean a natural in his first year training. Taking the right supps at the right times would add an extra 20%...

I suppose witht the right programme, the right diet and decent genetics you could gain 20 - 40lbs, depending on a few factors. Anything over 20 though is good.

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