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Hanging Bar Exercise

transylman · 2005-08-07 14:05:39

Does anyone know how to do that hanging bar exercise where you raise your legs so high that you can get them between the bar and your head and back over the other side. I will probably need to build up my shoulders a lot but dont know which exercises to use. Just want to know how so I can show off at work.

07-08-2005 2:05pm

#1

transylman

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Join Date: August 2005

Posts: 553

Does anyone know how to do that hanging bar exercise where you raise your legs so high that you can get them between the bar and your head and back over the other side. I will probably need to build up my shoulders a lot but dont know which exercises to use. Just want to know how so I can show off at work.

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Comments

#2 08-08-2005 7:15am

Transform

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Posts: 6260

Gosh you almost made it but for the final hurdle!!

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