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Muscle/protein

  • 02-08-2005 5:40am
    #1
    Orionetheus
    Closed Accounts Posts: 185 ✭✭


    I'm trying to bulk up this week. I know how to lift weights and stuff...but diet wise...what should I ingest besides lots of protein. I'm talking protein supplements from health stores so I'm just wondering how to bulk up.


Comments

  • #2
    RonanC
    Registered Users, Registered Users 2 Posts: 552 ✭✭✭RonanC


    Orionetheus wrote:
    I'm trying to bulk up this week.

    This week?? Do you know how long it takes to make significant sarcomere (actual proteins) growth? Give it a few months!

    RE: your diet, read this and then this.


  • #3
    Orionetheus
    Closed Accounts Posts: 185 ✭✭Orionetheus


    meant this year......


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