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Pilates v. Yoga : What's the Verdict?

S+ · 2005-07-20 12:42:16

Any seasoned pilates folks out there ? Looking to get some insight into how effective / useful it is compared to Yoga. Thanks

20-07-2005 12:42PM

#1

S+

Closed Accounts Posts: 37 ✭

Join Date: March 2005

Posts: 28

Any seasoned pilates folks out there ?

Looking to get some insight into how effective / useful it is compared to Yoga.

Thanks

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Comments

#2 21-07-2005 01:05PM

S+

Closed Accounts Posts: 37 ✭

Join Date: March 2005

Posts: 28

Anybody ?

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#3 09-08-2005 07:58AM

ticketyboo

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Pilates is great for strengthening your core muscles i.e. stomach and lower back. If you don't do much excercise it's a good way to get back into things. For a better all over workout I would definitely recommend some form of power/dynamic yoga. I've been doing it for a while and find it great for stength and muscle toning as well as flexibility. Although power yoga will get your heart rate up I would suggest that you supplement both pilates and yoga with some form of cardio workout particularly if you want to lose weight.

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