If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Eating/drinking to create energy & muscle ?

entropi · 2005-07-15 21:31:39

Recently started TaeKwon-Do and am trying to change my eating habits a bit to provide a higher energy output and to eventually increase muscle mass. Any suggestions as to what foods i could be eating ? i already eat pasta 2 times a week, routine irish food like spuds 2 times a week and a " chip day " in there somewhere. I…

15-07-2005 9:31pm

#1

entropi

Registered Users, Registered Users 2 Posts: 21,730 ✭✭✭✭

Join Date: May 2001

Posts: 21517

Recently started TaeKwon-Do and am trying to change my eating habits a bit to provide a higher energy output and to eventually increase muscle mass.

Any suggestions as to what foods i could be eating ? i already eat pasta 2 times a week, routine irish food like spuds 2 times a week and a " chip day " in there somewhere. I drink over 2L water a day with some tea as it is.

I have heard foods like red meats fish and pastas are pretty good along with a vitamin supplemt but as i totally hate fish, that leaves out a good source.

Any advice is welcomed

0

Comments

#2 15-07-2005 9:54pm

RoadSweeper

Registered Users, Registered Users 2 Posts: 2,513 ✭✭✭

Join Date: February 2005

Posts: 2219

get yer protein in there. eggs etc...
also i found to be class is Marvel.

Its dried skimmed milk available from any supermarket.

Its okay to drink, but if you dont like the taste mix it wit coco powder and its nice. Its supposed to be very good for energy and muscle before and after training.

0