Hips?

RoadSweeper

My girl wants to know an exercise that gets rid of... well spare hips.

Any suggestions welcome!

wheres me jumpa

i found an ab exercise which might do the trick.

right leg on the ground, support yourself with your right arm so you are in a raised sideways position. now simply arc your stomach upwards and repeat. not sure how well it works as havent tried it yet due to injury. but will be giving it a go soon.

it doesnt work the hip itself but it might help tighten up the general area.

Crunch

Roadsweeper, AFAIK all you can do is loose more weight. (fat)

Mr E

Regular cardiovascular exercise and watching what you eat will get rid of 'spare hips'.

RoadSweeper

cardiovascular exercise

sorry could you expand on this?

Mr E

Yep.... anything that gets the heart pumping!
Running, cycling, even a good old fashioned walk will do it.
If she has access to a gym, then there are all sorts of other torture methods (rowing, cross trainer, spinning, aerobic classes).

Exercise combined with healthy food is the best way to lose weight.