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Which first? cardio or weights?

  • 10-07-2005 11:07am
    #1
    Foxy1983
    Closed Accounts Posts: 1 ✭


    hi i do a lot of both and was wonderin if it was alrite to do cardio in the mornin and wieghts in the afternoon


Comments

  • #2
    10/10
    Closed Accounts Posts: 24 ✭10/10


    This is just my personal opinion, I know however that a lot of BB share the same view:

    NEVER do cardio and weightlifiting at the same day.

    If you need to do it because you want to dro your bodyfat % than do it as myself:

    Morning:
    Cardio

    Afternoon:
    Weighlifting

    The ideal would be to split both as in

    Excample:

    Monday:
    Chest and Biceps

    Thuesday:
    Cardio

    Wendnesday:
    Leg and Abbs

    Tursday:
    Cardio

    Friday:
    Back and Shoulders

    Saturday:
    Off Day

    Sunday:
    Off day


  • #3
    joc_06
    Closed Accounts Posts: 1,376 ✭✭✭joc_06


    depends what you want to be/do.
    Cant comment more until you tell us about yourself and your goals


  • #4
    Prior Of Taize
    Banned (with Prison Access) Posts: 603 ✭✭✭Prior Of Taize


    cardio is always about losing weight. it creates a balance between having extrea muslce from lifting and making your heart stronger and more efficient at pumping blood to those muscles.

    if your a big guy then i would suggest a 2:1 ratio...EG 1 hour of weights and 25-30 minutes of cardio (per workout)...cardio to me is boring. but if you dont balance it (when weightlifting also) then you are doing damage to yourself.


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