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Whey

joejoem · 2005-07-02 10:04:20

What is the best way to take this? I know there is Whey Germ, and then Whey in tablet form but what would be my ideal? For my breakfast and before dinner. I also want to take Whey/water mix with flaxseed (for a slower release during the night) can anyone recomend where I would get something like this? Or what the best…

02-07-2005 10:04am

#1

joejoem

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Posts: 3976

What is the best way to take this? I know there is Whey Germ, and then Whey in tablet form but what would be my ideal? For my breakfast and before dinner.

I also want to take Whey/water mix with flaxseed (for a slower release during the night) can anyone recomend where I would get something like this? Or what the best method would be?

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Comments

#2 02-07-2005 10:23am

Easygainer

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I sent you a pm... but before you read it, don't take tablets of whey or get it in a health store!!!

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#3 03-07-2005 8:40pm

Running Bing

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Im very interested in this question too easygainer. If its not to much trouble would you mind pm me as I was actually gonna buy some whey in a health food store tomorrow!

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#4 03-07-2005 10:46pm

poobum

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yeh dud if you can give me the same pm! as i can never figure out which i should use whey or casein! every internet site says different! what is auctually better?

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