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advice on power to weight ratio

amazingemmet · 2005-06-20 16:39:01

hi all this is my first post in this forum. I'm wondering if anyone has any advice on increasing power to weight ratio. At the moment i'm following a daily program of cardio, pilates and weights. I weigh 12st and am 6ft thanks

20-06-2005 4:39pm

#1

amazingemmet

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hi all this is my first post in this forum.
I'm wondering if anyone has any advice on increasing power to weight ratio.
At the moment i'm following a daily program of cardio, pilates and weights.
I weigh 12st and am 6ft
thanks

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#2 21-06-2005 1:43pm

OFDM

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Power to weight for what exactly?

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#3 21-06-2005 1:47pm

amazingemmet

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I work as an acrobat and an aerialist (trapeze etc)

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#4 23-06-2005 10:38am

LiamONeill

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Train heavy and don't eat too much. That way you will gain power without gaining weight. Do plyometrics as well. They are great for explosive power

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#5 28-06-2005 12:18am

poobum

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LiamONeill wrote:

Train heavy and don't eat too much. That way you will gain power without gaining weight. Do plyometrics as well. They are great for explosive power

plyometrics? what are they?

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#6 28-06-2005 1:22am

OFDM

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poobum wrote:

plyometrics? what are they?

Plyometrics

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#7 28-06-2005 9:20am

poobum

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ah! cheers! i do that stuff anyway! didnt no it was called that do!

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