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Abs excercises

  • 07-05-2005 2:55pm
    #1
    Mourinho's_love
    Closed Accounts Posts: 41 ✭


    Hiya I am pretty skinny yet wont to tone up my abs,
    I have found this excercise which seems to work quiet well and would apreciate any comments on it

    I lie on my back, clench stomach bring legs to my chest hold and bring one leg just inches above the floor and hold for ten seconds then repeat with other leg,
    To make it harder i do crunches at the same time yet after about 15 the pain is unbearable,

    Is this a safe/effective way of bulking up?
    I also use a powerbal for the Biceps and that is it really i dont do much excercise and dont have much time either with the L.Cert


Comments

  • #2
    rasherboy
    Closed Accounts Posts: 120 ✭✭rasherboy


    can you expalin that any better? when you have 1 leg inches from the ground where is the other leg?


  • #3
    Fantasy
    Closed Accounts Posts: 70 ✭✭Fantasy


    I'm confused :confused: Sounds like it would be effective though.


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