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toning

marshmallow · 2005-03-31 18:46:11

anyone know some good exercises that can easily tone up the ass, stomach, thighs?

31-03-2005 6:46pm

#1

marshmallow

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anyone know some good exercises that can easily tone up the ass, stomach, thighs?

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#2 31-03-2005 9:15pm

0utshined

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Squats! If your not doing them already you should include them in your routine. I'm sure the rest of them will other suggestions for you.

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#3 01-04-2005 8:24am

DAEDULUS

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lunges + squat for thigh and ass
bicycle kicks for stomach ( like this,doing the same pedaling motion with both legs,also you can put your elbows on the floor if you want..)

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#4 01-04-2005 9:31am

Transform

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Eat right! The exercises are only half the necessary components to a defined body.

As the others said - king of them are lunges and squats with a weight, 4-6kg for 2-3 sets of 10-12 reps to get it going. For the stomach - google it as there are too many to mention

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