Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Circuits

  • 21-03-2005 3:58pm
    #1
    drunknmunky
    Closed Accounts Posts: 24 ✭


    I've just started a new circuit training on tuesdays/thursdays/sundays...

    warm up of 10 minutes on rowing ergometer

    each of these 40 times and do 3 rounds...

    1.jump ups
    2. sit ups
    3. burpees
    4.step ups
    5.janouseks
    6.bench press
    7.bench pull
    8.leg press
    9.squat
    10.press ups

    and then a 20 minute warm dwn.......


Comments

  • #2
    logic1
    Closed Accounts Posts: 3,859 ✭✭✭logic1


    drunknmunky wrote:
    I've just started a new circuit training on tuesdays/thursdays/sundays...

    warm up of 10 minutes on rowing ergometer

    each of these 40 times and do 3 rounds...

    1.jump ups
    2. sit ups
    3. burpees
    4.step ups
    5.janouseks
    6.bench press
    7.bench pull
    8.leg press
    9.squat
    10.press ups

    and then a 20 minute warm dwn.......

    That's great, what was the question again?

    .logic.


Advertisement