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Exercises?

  • 15-03-2005 12:24pm
    #1
    Sarz
    Closed Accounts Posts: 14 ✭


    What kind of exercises should I be doing to lose weight on my arms? They're too fat and disproportionate to the rest of my body.

    If I do a regular exercise routine (i.e walking) will the weight just drop off there?

    Any help appreciated...


Comments

  • #2
    irlirishkev
    Registered Users, Registered Users 2 Posts: 2,505 ✭✭✭irlirishkev


    You can't spot reduce fat I'm afraid.. If you want to lose it, you're going to have to reduce your overall bodyfat percentage. Lots of excercise, and and a reasonable weights routine. Watch your food intake and stay off the snacks..
    It'll be tough, and will take a while, but stick to it, and you should notice an improvement..

    K.


  • #3
    seamus
    Registered Users, Registered Users 2 Posts: 68,317 ✭✭✭✭seamus


    irlirishkev wrote:
    You can't spot reduce fat I'm afraid.. If you want to lose it, you're going to have to reduce your overall bodyfat percentage. Lots of excercise, and and a reasonable weights routine. Watch your food intake and stay off the snacks..
    It'll be tough, and will take a while, but stick to it, and you should notice an improvement..
    Yep. You could do weights, but then you'll just have strong, flabby arms. :D When you flex, you'll see a nice shape, but when you relax, it'll all just collapse into a big floppy, jelly-like mess.


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