If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

nutrition after workout

DonkeyKong · 2005-03-11 21:40:00

lads, was just wondering on what everyone eats after a workout, at the mo i usually have a protein shake with water, and some creatine with dextrose. ive heard of some people drinking shakes with high protein and carb content (up to 1000cals), anyone tried this?

11-03-2005 9:40pm

#1

DonkeyKong

Closed Accounts Posts: 24 ✭

Join Date: February 2005

Posts: 17

lads,

was just wondering on what everyone eats after a workout, at the mo i usually have a protein shake with water, and some creatine with dextrose. ive heard of some people drinking shakes with high protein and carb content (up to 1000cals), anyone tried this?

0