Supp's - What where and how much?

joc_06

Ok from my bit of research ive decided that the following would help a lot.

1 - Vitamin C. On its own and another good multi vit and and anti oxidant.
2 - BCAA's
3 - Whey Protein I heard Methoxy Pro is the best. Any1 ever use it or know anything about it?
4 - Creatine Mono
5 - Glutamine
6 - Fish oils for fatty acids.

Now does this look a reasonable shopping list or is it unbalanced?
When is the best time to take each?
What are the best doses considering i dont want to add more bulk - just lean muscle.
Where and how much incl shipping would ye recommend me buy from?

Any comments on anything seen above? NB i dont to increase power and speed but not bulk too much.

I cant seem to even find a product on the tmof webiste. Whats wrong with it? Anyone got a direct link to their products page?

Easygainer

joc_06 wrote:

Ok from my bit of research ive decided that the following would help a lot.

1 - Vitamin C. On its own and another good multi vit and and anti oxidant.
2 - BCAA's
3 - Whey Protein I heard Methoxy Pro is the best. Any1 ever use it or know anything about it?
4 - Creatine Mono
5 - Glutamine
6 - Fish oils for fatty acids.

Now does this look a reasonable shopping list or is it unbalanced?
When is the best time to take each?
What are the best doses considering i dont want to add more bulk - just lean muscle.
Where and how much incl shipping would ye recommend me buy from?

Any comments on anything seen above? NB i dont to increase power and speed but not bulk too much.

I cant seem to even find a product on the tmof webiste. Whats wrong with it? Anyone got a direct link to their products page?

That's spot on I suppose except for the protein. That's the maximuscle one right? It's horrendously overpriced. Ans the additions are not proven effective. Also don't take creatine for more than 4 months in a row and if possible 2 months on 1 off.

In order of priority I would do it as follows.

1 multi vit
2 whey protein
3 efa's
4 glutamine
5 creo
6 bcaas

PM if you want good sources on all the supps, health store for most!

cousin_borat

Sounds spot on. I get Creatine and other supplements from LEF.org. They're very good value. On their sale last summer got 325 Grammes for 15 Dollars excluding P&P.
http://search.lef.org/src-cgi-bin/MsmGo.exe?grab_id=10&EXTRA_ARG=&CFGNAME=MssFind%2Ecfg&host_id=42&page_id=2688512&query=creatine+monohydrate&hiword=creatine+monohydrate+

The Life Extension Mix tablets are also very good.

cousin_borat

havent looked at the site in a while, just spotted this which seems very good
http://search.lef.org/src-cgi-bin/MsmGo.exe?grab_id=10&EXTRA_ARG=&CFGNAME=MssFind%2Ecfg&host_id=42&page_id=2950656&query=creatine+monohydrate&hiword=creatine+monohydrate+

Chucky the tree

never noticed this first time around. JOC, where did you buy all these? Any decent shops in DUblin do them, cheaply?

looking for multi vit, efa's, glutamine and maltodextrin.

what are bcaas?