The Hardest Thing Is Fiber

Supercell · 19-02-2005 9:06pm #1

Getting loads of protein is great as part of my regime..i enjoy meat, but do find that taking a dump is a real chore when cutting.

Anyone have fiber recomendations that keeps things moving through the colon at a healthy pace ?

newgrange · 19-02-2005 9:09pm

Prune juice, or a few prunes each morning, but blimey, prune juice will do the job, so to speak.

kazzer · 19-02-2005 9:14pm

Nothing like All Bran.

BrianD3 · 19-02-2005 11:42pm

I find hazelnuts do the trick...they seem to be a good source of fibre as well as being a good source of calories, fatty acids, minerals, plant protein etc.

BrianD3

AARRRGH · 20-02-2005 12:51am

Not quite fiber, but I drink lots of OJ and that keeps everything flowing...

Magic Monkey · 20-02-2005 1:53am

Porridge, and/or salads

rocky · 20-02-2005 11:06am

kazzer wrote:

Nothing like All Bran.

I agree

Mimikyu · 20-02-2005 9:32pm

This post has been deleted.

rocky · 21-02-2005 1:37am

all bran is about 27g fibre/100 I think.

Doper Than U · 21-02-2005 2:29am

Fruit and veg have loads of fibre... and All Bran. Tonnes of the stuff. I just can't bring myself to eat it.

Transform · 21-02-2005 4:07pm

Linseeds and psyllium husks if you want to keep the old pipes clean as a whistle. Excessive protein can be very difficult to digest and its vital to eat loads of fibre to help this process - personally can't touch red meat after doing a course of colonics!!

Supercell · 21-02-2005 9:02pm

Transform wrote:

Linseeds and psyllium husks if you want to keep the old pipes clean as a whistle. Excessive protein can be very difficult to digest and its vital to eat loads of fibre to help this process - personally can't touch red meat after doing a course of colonics!!

Thanks all, gonna clean them pipes out

secret_squirrel · 21-02-2005 9:16pm

Tropicana Juice with Fibre - goes through you like dysentry too.

The Hardest Thing Is Fiber

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