If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Weights Question

Gillie · 2005-01-17 14:33:30

Hi All, Have a set of weights and a standard enough bench. Just wondering whats the proper breathing method when using weights. (When do you breath in and when do you breath out etc.) I would typically be doing bench presses. I assume the breathing is standard for all weights exercises? Thanks in advance. Gilly.

17-01-2005 2:33pm

#1

Gillie

Registered Users, Registered Users 2 Posts: 3,640 ✭✭✭

Join Date: July 2003

Posts: 3541

Hi All,

Have a set of weights and a standard enough bench.
Just wondering whats the proper breathing method when using weights.
(When do you breath in and when do you breath out etc.)
I would typically be doing bench presses. I assume the breathing is standard for all weights exercises?

Thanks in advance.
Gilly.

0

Comments

#2 17-01-2005 2:50pm

Jak

Registered Users, Registered Users 2 Posts: 1,643 ✭✭✭

Join Date: October 1999

Posts: 1510

Breathe out on the effort.

So for bench, on the push part.

JAK.

0