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Workout Tracking with progressive overload

  • 13-06-2025 09:33AM
    #1
    steve_r
    Registered Users, Registered Users 2 Posts: 2,148 ✭✭✭


    Hi folks,

    I've been using the Stronglifts app for a while now. I like the UI but the most useful feature is how it automatically increases the weight each workout. However the app only tracks certain exercises and I am looking to add other exercises and the ability to have the weights increased for me each time would be very helpful.

    I've tried the Strong app - which is good but seems to be missing some fairly basic exercises I would have thought was standard, and doesn't increase the weights each time.

    I also use the Hevy app - which has a plan on it I really like - but likewise doesn't increase the weight.

    I run to the gym - so bringing pen and paper isn't really viable for me, and manually typing everything would be quite slow and time consuming.

    Any advice? Thanks in advance.



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