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Online help pt or advice

  • 28-08-2024 5:13pm
    #1
    ferrete
    Registered Users, Registered Users 2 Posts: 510 ✭✭✭


    Hi being honest and looking for a pt or anyone that could devise me a gym plan in order to know what im doing. im dedicated and will go 3 or 4 times a week i want to lose fat and build muscle and stamina



Comments

  • #2
    Black Sheep
    Moderators, Sports Moderators Posts: 3,260 Mod ✭✭✭✭Black Sheep


    If you don't have a training background, the best place to begin your enquiries is local gyms. Depending on your budget, if PT options are out, then take a look for classes or small-group training.

    There are online PTs, online training groups and paid and free online programs, but if you're looking for quite a bit of guidance, an in-person format is probably your best bet.

    If you're in a particular locality / county, it might be worth your while posting this in the relevant Regional forum … i.e there's a forum for Donegal, and so on.



  • #3
    ted1
    Registered Users, Registered Users 2 Posts: 23,903 ✭✭✭✭ted1


    if it’s just a few pan you need , then try an app

    Like Fitbod

    https://fitbod.app.link/ts2GYg2RaLb

    I didn’t great



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