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Blob Loblaw's Slog Log

  • 30-10-2023 09:57AM
    #1
    dmigsy
    Registered Users, Registered Users 2 Posts: 1,847 ✭✭✭


    Age: 44

    Weight: 81.7kg

    Height: 176cm

    BMI: 26.4

    Body fat: 22% (measured on Tanita TBF300)

    Goals:

    Lose weight: Target 75kg

    Get fit for running again. Target a half marathon next summer. Not pushed on time, I want the endurance. I'll be happy with 1:50 to 2hrs.

    Strength targets:

    2x BW squat (best was 130kg a few years ago)

    BW bench press (have hit this before)

    30 pull-ups (been over 20 but never hit 30)

    Equipment: I have a gym with cable machine, squat rack, dumbbells, treadmill, rowing machine so no excuses for not turning up.



Comments

  • #2
    dmigsy
    Registered Users, Registered Users 2 Posts: 1,847 ✭✭✭dmigsy


    Nice easy start.

    Warm-up

    5 mins skipping rope

    5 mins rowing machine

    5 mins bike

    Pullups - 9 total. 2,1,1,2,3

    Running

    15 mins HR Z2 on treadmill

    Weights

    Screenshot_20231030-133343.png




  • #3
    dmigsy
    Registered Users, Registered Users 2 Posts: 1,847 ✭✭✭dmigsy


    No running or pull-ups today. Both on the agenda tomorrow.

    Enjoyed the session. Skipped a lot of breaks between sets.

    Warm-up

    5 mins skipping rope

    5 mins rowing machine

    5 mins bike

    Weights

    Screenshot_20231031-211549.png




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