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    Blob Loblaw's Slog Log

    • 30-10-2023 09:57AM
      #1
      dmigsy
      Registered Users, Registered Users 2 Posts: 1,835
      ✭✭✭


      Age: 44

      Weight: 81.7kg

      Height: 176cm

      BMI: 26.4

      Body fat: 22% (measured on Tanita TBF300)

      Goals:

      Lose weight: Target 75kg

      Get fit for running again. Target a half marathon next summer. Not pushed on time, I want the endurance. I'll be happy with 1:50 to 2hrs.

      Strength targets:

      2x BW squat (best was 130kg a few years ago)

      BW bench press (have hit this before)

      30 pull-ups (been over 20 but never hit 30)

      Equipment: I have a gym with cable machine, squat rack, dumbbells, treadmill, rowing machine so no excuses for not turning up.



    Comments

    • #2
      dmigsy
      Registered Users, Registered Users 2 Posts: 1,835 dmigsy
      ✭✭✭


      Nice easy start.

      Warm-up

      5 mins skipping rope

      5 mins rowing machine

      5 mins bike

      Pullups - 9 total. 2,1,1,2,3

      Running

      15 mins HR Z2 on treadmill

      Weights

      Screenshot_20231030-133343.png




    • #3
      dmigsy
      Registered Users, Registered Users 2 Posts: 1,835 dmigsy
      ✭✭✭


      No running or pull-ups today. Both on the agenda tomorrow.

      Enjoyed the session. Skipped a lot of breaks between sets.

      Warm-up

      5 mins skipping rope

      5 mins rowing machine

      5 mins bike

      Weights

      Screenshot_20231031-211549.png




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