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Best exercises for sore glutes

misc2013 · 2023-04-29 07:29:45

I did a half marathon last week and strained the glutes. Have rested for the week. All was feeling fine til wearing heels yesterday for the day and they are aching again this morning. So back to my flats! What would be the gentlest glutes stretches initially to try get over this blip?

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29-04-2023 8:29am

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misc2013

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Join Date: March 2013

Posts: 160

I did a half marathon last week and strained the glutes. Have rested for the week. All was feeling fine til wearing heels yesterday for the day and they are aching again this morning. So back to my flats!
What would be the gentlest glutes stretches initially to try get over this blip?

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#2 29-04-2023 12:20pm
Patsy167

Registered Users Posts: 1,791 ✭✭✭

Join Date: June 2014

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https://www.sweat.com/blogs/fitness/sore-glutes

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