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Box jumps

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  • 22-04-2023 2:02pm
    #1
    fire_man
    Registered Users Posts: 975 ✭✭✭


    I am looking to pick up a box jump for home gym.Any recommendations ?



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    #2
    The Davestator
    Registered Users Posts: 3,395 ✭✭✭The Davestator


    Get one that is different sizes depending on what end it is on. And, I'd recommend a soft one to save your shins from any damage!



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    #3
    Black Sheep
    Moderators, Sports Moderators Posts: 3,032 Mod ✭✭✭✭Black Sheep


    While waiting for a box remember broad jumps are another option requiring no equipment. Just a jump for distance, otherwise same principles.

    I've put jumps back into my warm up, 3x5 easy, and liking them a lot.



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