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Napping.. ?

  • 23-03-2023 6:32pm
    #1
    sporina
    Registered Users, Registered Users 2 Posts: 7,069 ✭✭✭


    Over the last month or so I have needed to have a nap in early eve - whenever I have had a really busy day at work and have something on later that eve/night..

    I am only in my 40s.. finding it odd.. though life has become v v busy since Feb.. all good stuff.. but seem to have something on 5/7 eves/week.. so not much stationary time..

    Might get my bloods checked just to be sure I am not low in anything.. no harm going to GP - tis odd for me,.

    Diet is good ish.. though prob not as varied as it should be perhaps

    Anyone else find this? needing on nap on busy days? TIA



Comments

  • #2
    Jim_Hodge
    Registered Users, Registered Users 2 Posts: 11,719 ✭✭✭✭Jim_Hodge


    See your GP.



  • #3
    HildaOgdenx
    Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 7,710 Mod ✭✭✭✭HildaOgdenx


    Mod Note - Moved to Health Issues.

    Local charter now applies.

    Hilda



  • #4
    igCorcaigh
    Moderators, Recreation & Hobbies Moderators Posts: 11,909 Mod ✭✭✭✭igCorcaigh


    Might be an idea to get your vitamin D levels checked.



  • #5
    markmoto
    Registered Users, Registered Users 2 Posts: 788 ✭✭✭markmoto


    https://www.boards.ie/discussion/2058289462/napping

    Medical advice deleted

    Post edited by Gremlinertia on


  • #6
    SuperBowserWorld
    Registered Users, Registered Users 2 Posts: 7,860 ✭✭✭SuperBowserWorld


    "life has become v v busy since Feb.. all good stuff.. but seem to have something on 5/7 eves/week.. so not much stationary time.."

    That's probably why. But go see a doc + blood tests.

    Also, caffeine, stress, anxiety ... will make you tired.



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  • #7
    HeidiHeidi
    Registered Users, Registered Users 2 Posts: 30,048 ✭✭✭✭HeidiHeidi


    I love an auld afternoon nap! Especially after I've had a very early start to the day. But I'm a semi-professional sleeper, have been all my life, I can and do sleep any time, any place.

    I'd second getting your Vit D checked - I had a dose of flu a few years ago which absolutely floored me for months afterwards - turned out my Vit D levels were waaaaaay down, I had injections for a few months and eventually slowly got back to normal.



  • #8
    Alex86Eire
    Registered Users, Registered Users 2 Posts: 331 ✭✭Alex86Eire


    I'm not yet 30 and am a serial napper!



  • #9
    sporina
    Registered Users, Registered Users 2 Posts: 7,069 ✭✭✭sporina


    not long back from holibobs in LZ... no naps needed there I tell ya... defo SAD,.. I need sunslight



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