Hotel Gym Workouts

swededmonkey

I'm going to Asia for 3 weeks with the mrs. I'm struggling to find any decent gyms near where I am staying. Any that I have found, aren't keen on tourists coming in for a day or 2 at a time. It's looking most likely that I'll be restricted to using the hotel gyms to keep things ticking over. From what i've seen online, they are basic at best. The plan is early morning before breakfast so that it doesn't impact my days with herself. Cardio will be boxed off with activities and general moving around.

Has anyone links to some decent and challenging DB & bodyweight workouts they are able to share?

Thanks

ted1

Throw one of these in your bag.

handy enough when travelling.

https://www.decathlon.ie/suspension-strap/152631-187649-training-100-cross-training-suspension-strap.html#/demodelsize-254/demodelcolor-8360619

Cill94

Second the above. Gymnastics rings even better imo. Bring a couple of bands as well and you'll be sorted between that and all the bodyweight exercises you can do.