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Delayed Sleep Phase Disorder, How to reset?

Smoke420meme · 2022-10-26 18:25:45

Got laid off last month and my sleep schedule has been decimated. Started off as going to sleep later and later (1am,2am,3am) till recently only feeling sleepy at 4am. Then I went over to a mates gaff on the weekend and stayed up all night drinking till 10am. I went to sleep at 10am that morning after drinking and didn't…

26-10-2022 7:25pm

#1

Smoke420meme

Registered Users Posts: 26 ✭

Join Date: July 2022

Posts: 20

Got laid off last month and my sleep schedule has been decimated. Started off as going to sleep later and later (1am,2am,3am) till recently only feeling sleepy at 4am. Then I went over to a mates gaff on the weekend and stayed up all night drinking till 10am. I went to sleep at 10am that morning after drinking and didn't wake up till like 6pm that day. Now my sleep schedule has moved to only being sleepy at 7am and waking up at 5pm.
I'm starting a new job in 2 weeks and I'm getting desperate to fix my sleep schedule. I have considered getting sleeping tablets but I'm sure my doctor will not give me them.
Is my only option to just pull an all nighter? Just drink coffee when I start to feel sleepy at 7am? Power through the day and hopefully crash at around 10 or 11pm?

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