High protein & fat breakfasts?

Danye

Hi all,

I came across a Jordan Peterson article where he advises people to eat a high protein, high fat breakfast avoiding carbs and sugars.

What would be examples of this?

With my limited nutritional knowledge I would think bacon & eggs would fit the criteria, but what else could be used?

The mornings can be rushed at times so standing over a cooker isn’t always feasible. What alternatives is there, the handier the better.

Thanks for your help.

Wildly Boaring

Jordan Peterson.

The "genius" who sticks to a diet of water, beef and salt?

Anyway just had scrambled eggs, avacado and cheese. It'd fit the bill.

is_that_so

I just put that question into a search and there are lots of sites about with recipes. Most are for the protein side of it but there are some with fat as well. Here are a couple of links.

https://www.bbcgoodfood.com/recipes/collection/high-protein-breakfast-recipes

https://www.furtherfood.com/importance-fat-protein-for-breakfast-maintaining-blood-sugar-energy-levels/