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Keep gassing during sparring

  • 12-08-2022 6:12pm
    #1
    OneLungDavy
    Registered Users, Registered Users 2 Posts: 367 ✭✭


    I haven't been sparring that long but I keep gassing out about a minute into each round and can barely throw a punch from then on. Is this me just acclimatising to a relatively new intensity? Is it just a matter of getting fitter?

    Any tips would be appreciated.



Comments

  • #2
    yourdeadwright
    Registered Users, Registered Users 2 Posts: 20,940 ✭✭✭✭yourdeadwright


    https://www.boards.ie/discussion/2058258581/keep-gassing-during-sparring

    Its hard to give advice without more information .

    Are you nervous or tense, what is your frame if mind going in there, Are you thinking /concentrating on every single movement you make , are you very rigged ?

    You may just need to relax and go in there & almost just try to flow & become very lose ,

    Or simply your not fit enough ,

    Do you do road work, do you do HIT training, do you do rounds on a heavy bag,



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