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Removing insoles from Nike Vaporfly in place of custom orthotics

  • 06-07-2022 8:40pm
    #1
    Registered Users, Registered Users 2 Posts: 212 ✭✭


    Wondering has anybody removed the insoles from their Nike Vaporfly’s (or equivalent Nike runner) to put in custom orthotics?

    It looks like the insoles are glued / stitched into the runner itself and I’m reluctant to try to rip the insoles out.

    Would appreciate advice from anyone who has removed insoles from their Nike runners.



Comments

  • Registered Users, Registered Users 2 Posts: 5,148 ✭✭✭rom


    I have been told by high level runners like sub 2:20 marathon that really the expectation is not having them in all the time. So would leave them out for the speed sessions and racers tbh.



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