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Diet while on holidays

  • 07-05-2022 8:14pm
    #1
    duffysfarm
    Registered Users, Registered Users 2 Posts: 856 ✭✭✭


    Lost a good bit of weight in the last 2.5 months and want to keep it off. Heading away on holidays shortly and want to enjoy myself at the same time. Will be an active enough holiday most days and i think overall i would be happy if i didnt gain any weight. From research its looking like 30,000 steps most days with rest days here and there. While everyone is different, i should be burning 3,000 calories each day with that kind of steps. May seem straight forward but would that mean if i limited my calorie intake to 3,000 per day i shouldnt gain or lose weight?



Comments

  • #2
    ash97
    Registered Users, Registered Users 2 Posts: 10 ✭ash97


    I think so. Your body needs a rest too. Just enjoy your holiday and yourself.



  • #3
    Patsy167
    Registered Users, Registered Users 2 Posts: 1,866 ✭✭✭Patsy167


    A good strategy is to focus on getting healthy food in at the start of the day so that you can indulge a little in the evenings. Above all, enjoy yourself and not have it on your mind.



  • #4
    Nardeant
    Registered Users, Registered Users 2 Posts: 21 ✭Nardeant


    I think you should relax and enjoy your holiday



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