Calories 227g cooked steak

KurtBarlow · 2022-04-04 02:58:22

Im trying to determine how many calories are in a 227g striploin steak cooked . The very nice ones you see in Aldi. The pack says 450 raw but doesnt that include the fatty rind that most people dont eat? I wont be anyway. Ill also cook in the pan with 1 cal spray

04-04-2022 02:58AM

#1

KurtBarlow

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Im trying to determine how many calories are in a 227g striploin steak cooked . The very nice ones you see in Aldi. The pack says 450 raw but doesnt that include the fatty rind that most people dont eat? I wont be anyway. Ill also cook in the pan with 1 cal spray

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#2 15-04-2022 04:37AM

Mellor

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Cooking does not significantly change the calories. if there’s 450 raw there’s ~450 cooked.
You dint count the parts you don’t eat

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#3 15-04-2022 04:55AM

Greta Salmon Trainee
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450 is the least you consume if you raw dog it.

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