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Calories 227g cooked steak

  • 04-04-2022 3:58am
    #1
    KurtBarlow
    Registered Users Posts: 397 ✭✭KurtBarlow


    Im trying to determine how many calories are in a 227g striploin steak cooked . The very nice ones you see in Aldi. The pack says 450 raw but doesnt that include the fatty rind that most people dont eat? I wont be anyway. Ill also cook in the pan with 1 cal spray



Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 39,615 ✭✭✭✭Mellor


    Cooking does not significantly change the calories. if there’s 450 raw there’s ~450 cooked.

    You dint count the parts you don’t eat



  • #3
    Greta Salmon Trainee
    Posts: 13,688 ✭✭✭✭ Greta Salmon Trainee


    450 is the least you consume if you raw dog it.



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