Advertisement
We've partnered up with Nixers.com to offer a space where you can talk directly to Peter from Nixers.com and get an exclusive Boards.ie discount code for a free job listing. If you are recruiting or know anyone else who is please check out the forum here.
If you have a new account but can't post, please email Niamh on [email protected] for help to verify your email address. Thanks :)

Cycling yoga/stretches for the days after a long cycle?

  • 15-09-2021 8:33am
    #1
    Registered Users Posts: 7,664 ✭✭✭ dinneenp


    Hi,

    I've only done 3 100+ km cycles so far and after each one my legs feel stiff for a good few days.

    I always try to do some stretching after a long cycle, normally this GCN one- https://www.youtube.com/watch?v=1VCM7xnL2QY&t=160s

    But for the days after is there any recommendations please? From a search on Youtube there's loads of results (obviously) but would prefer a recommendation.

    Thanks,

    Pa.



Comments

Advertisement