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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

Helthtips4u · 2021-08-25 02:27:57

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! https://shrinke.me/CV7YC

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25-08-2021 3:27am

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Helthtips4u

Registered Users Posts: 1 ✭

Join Date: August 2021

Posts:

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! https://shrinke.me/CV7YC

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