Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/

No carb alternatives

  • 13-06-2021 08:29AM
    #1
    Physiologybrah
    Site Banned Posts: 22 ✭


    Since carbohydrates are so fattening what diet is the best one to use instead ? I am 37 year old man currently 72kg but need to retrain back up to 105kg to work on the doors again.


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,787 ✭✭✭✭Alf Veedersane


    You understood energy balance yesterday. If you recover that knowledge, apply it. Resistance training. You may not get the special supplements you were looking for so it might take longer.


  • #3
    Physiologybrah
    Site Banned Posts: 22 ✭Physiologybrah


    Alf Veedersane wrote: »
    You understood energy balance yesterday. If you recover that knowledge, apply it. Resistance training. You may not get the special supplements you were looking for so it might take longer.

    I'm 5'6, I will probably require the supplementation.


Advertisement