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No carb alternatives

  • 13-06-2021 7:29am
    #1
    Physiologybrah
    Site Banned Posts: 22 ✭


    Since carbohydrates are so fattening what diet is the best one to use instead ? I am 37 year old man currently 72kg but need to retrain back up to 105kg to work on the doors again.


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    You understood energy balance yesterday. If you recover that knowledge, apply it. Resistance training. You may not get the special supplements you were looking for so it might take longer.


  • #3
    Physiologybrah
    Site Banned Posts: 22 ✭Physiologybrah


    Alf Veedersane wrote: »
    You understood energy balance yesterday. If you recover that knowledge, apply it. Resistance training. You may not get the special supplements you were looking for so it might take longer.

    I'm 5'6, I will probably require the supplementation.


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