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Weight training and road bike training

  • #1
    Registered Users Posts: 84 ✭✭ corelokttikka

    Anyone here combining or did combine back squats with road bike training ?
    With the different muscle fibres, type 1 and 2, was there any gains and what were they. I appreciate that it would probably have been done over the winter and most people are just on the bike now. What were the results.