Servings

PTH2009

https://www.myprotein.ie/sports-nutrition/alpha-men-multivitamin-tablets/10530421.html?utm_source=ecrm-dispatch-confirmation&utm_medium=email&utm_campaign=ecrm-dispatch-confirmation&affil=thgemail&ecrmcid=4O96gx7XKZdwvOXj5dP3n0J1YWmRENP5&shae=BLkdGNejOdoFXSJUEq%2FZzkfqzLCxg3QhKGEa1NtTQH4%3D&sendTime=1609765890&variation=10530422

https://www.myprotein.ie/sports-nutrition/creapure-micronised-creatine-capsules/10574930.html?utm_source=ecrm-dispatch-confirmation&utm_medium=email&utm_campaign=ecrm-dispatch-confirmation&affil=thgemail&ecrmcid=4O96gx7XKZdwvOXj5dP3n0J1YWmRENP5&shae=BLkdGNejOdoFXSJUEq%2FZzkfqzLCxg3QhKGEa1NtTQH4%3D&sendTime=1609765890&variation=10574931


My workout for 3/4 days a week would be dumbells (15kg for a total of 3 different exercises 3 sets of 15 reps), barbell and a few body exercises (sit ups, press ups etc)

I bought this supplements the other day but finding the daily servings a bit much. I'm more causal and not a die hard.

What servings would you suggest ?

Alf Veedersane

Then just take what you can. Neither is going to make a massive difference under the circumstances

Mellor

The first is a multivitamin. 2x2 per day seems entirely normal. Nothing to do with how hardcore you train.
The second is creatine. The suggested serving is pretty small. You’d want to double it to get any sort of benefit. It’s more suited to powder.

I’d probably keep the vitamin tablets and ditch creatine for powder