Oymyakon wrote: »
I ran this morning for the first time in about eight years. I've been pretty hardcore in cycling in that time, but lately work has demanded more hours due to people leaving and I'm doing an evening course so I thought running would be the best way to get in the best workout at 7am before work starts.
I thought a fair base goal would be to be able to do a 5km in 30mins, My body has a lot of adjusting to do as the entire sensation and load of running is totally different to cycling but it would be nice to be a bit more versatile with my fitness, not really sure how quickly I'll progress but with my base fitness from cycling I'll probably attempt the 5k at some point next week. Just doing 2-3km jogs with the other half for the first few days!
crisco10 wrote: »
My goals for 2021 are very much process as opposed to outcome, also the year is clearly split in 3.Jan - April; keep good steady mileage of at least 40km a week, if COVID allows do a 5k race
April - October; after (fingers crossed) the new addition to the family, maintain as best I can running as life changes in ways I can't imagine now.
October - December; Work double buggy running into my training. :-)