Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.

Alternate Day Fasting

  • 25-07-2020 12:05PM
    #1
    repulsebay321
    Registered Users, Registered Users 2 Posts: 44 ✭


    Anyone done this?

    Day 1: Eat between your basal metabolic rate calories and maintenance.
    Day 2: Eat no more than 500 calories, ideally aim to eat nothing and drink water/black coffee.

    Then alternate day 1 and 2 ad infinitum until goal weight.

    I'm giving this a go and will update with my progress on 25th Aug 2020.

    Time to shed the lockdown pounds before college starts again


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,793 ✭✭✭✭Alf Veedersane


    Daily Undulating Dieting


  • #3
    Cill94
    Registered Users, Registered Users 2 Posts: 1,447 ✭✭✭Cill94


    Probably going to lose more muscle than you would by just eating in a small deficit every day.


Advertisement