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Alternate Day Fasting

  • 25-07-2020 11:05am
    #1
    repulsebay321
    Registered Users, Registered Users 2 Posts: 44 ✭


    Anyone done this?

    Day 1: Eat between your basal metabolic rate calories and maintenance.
    Day 2: Eat no more than 500 calories, ideally aim to eat nothing and drink water/black coffee.

    Then alternate day 1 and 2 ad infinitum until goal weight.

    I'm giving this a go and will update with my progress on 25th Aug 2020.

    Time to shed the lockdown pounds before college starts again


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Daily Undulating Dieting


  • #3
    Cill94
    Registered Users, Registered Users 2 Posts: 1,440 ✭✭✭Cill94


    Probably going to lose more muscle than you would by just eating in a small deficit every day.


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