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First steps

BeeSarah · 2020-06-22 11:17:47

Hello guys, I'm new here so eny advice for beginning to lose weight would be helpful! I want to here what you found most useful in your jurney.

22-06-2020 12:17PM

#1

BeeSarah

Registered Users, Registered Users 2 Posts: 5 ✭

Join Date: June 2020

Posts: 0

Hello guys, I'm new here so eny advice for beginning to lose weight would be helpful!
I want to here what you found most useful in your jurney.

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Comments

#2 22-06-2020 12:36PM

bladespin

Registered Users, Registered Users 2 Posts: 7,447 ✭✭✭

Join Date: March 2009

Posts: 7382

Weigh your food and use a calorie tracker (like My Fitness Pal), eat a bit less than you need and you will loose weight - it's really that simple, problem is we always under estimate the calories in our food, in particular so-called 'health food'.

MasteryDarts Ireland - Master your game!

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