If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Food to gain weight (On a budget)

FHFM50 · 2020-04-08 09:25:28

Borrowed a set of dumbbells (10KG) and a bench. Thought I would use this time to build some muscle and just generally get healthy. The issue is that I'm very skinny, especially around the arms and face.(with a bit of a tummy) Can anyone recommend what foods to eat. I wouldn't currently have money for things like steak and…

Options

08-04-2020 10:25am

#1

FHFM50

Closed Accounts Posts: 165 ✭✭

Join Date: November 2019

Posts: 148

Borrowed a set of dumbbells (10KG) and a bench. Thought I would use this time to build some muscle and just generally get healthy.

The issue is that I'm very skinny, especially around the arms and face.(with a bit of a tummy)
Can anyone recommend what foods to eat. I wouldn't currently have money for things like steak and protein powders.

0

Comments

Options
#2 11-04-2020 7:32pm
Cill94

Registered Users Posts: 1,359 ✭✭✭

Join Date: September 2011

Posts: 1330

Milk, eggs, turkey, chicken, are relatively cheap and high quality protein options.

Oats, rice, pasta, are cheap carbs.

0