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Food to gain weight (On a budget)

FHFM50 · 2020-04-08 09:25:28

Borrowed a set of dumbbells (10KG) and a bench. Thought I would use this time to build some muscle and just generally get healthy. The issue is that I'm very skinny, especially around the arms and face.(with a bit of a tummy) Can anyone recommend what foods to eat. I wouldn't currently have money for things like steak and…

08-04-2020 9:25am

#1

FHFM50

Closed Accounts Posts: 165 ✭✭

Join Date: November 2019

Posts: 148

Borrowed a set of dumbbells (10KG) and a bench. Thought I would use this time to build some muscle and just generally get healthy.

The issue is that I'm very skinny, especially around the arms and face.(with a bit of a tummy)
Can anyone recommend what foods to eat. I wouldn't currently have money for things like steak and protein powders.

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Comments

#2 11-04-2020 6:32pm

Cill94

Registered Users, Registered Users 2 Posts: 1,440 ✭✭✭

Join Date: September 2011

Posts: 1409

Milk, eggs, turkey, chicken, are relatively cheap and high quality protein options.

Oats, rice, pasta, are cheap carbs.

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