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sore joints

  • 30-03-2020 6:00pm
    #1
    sniperman
    Registered Users, Registered Users 2 Posts: 2,035 ✭✭✭


    hi folks,hope you are all keeping well.is there anything i can do or take,to help my joints?particularly after exercising i get kinda sore joints,maybe im getting old,(im 51)i do freehand like press ups.squats,sit ups etc, dont use weights,thanks all,


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    sniperman wrote: »
    hi folks,hope you are all keeping well.is there anything i can do or take,to help my joints?particularly after exercising i get kinda sore joints,maybe im getting old,(im 51)i do freehand like press ups.squats,sit ups etc, dont use weights,thanks all,

    Which joints?

    It could be mobility or joints not being in a great position?


  • #3
    sniperman
    Registered Users, Registered Users 2 Posts: 2,035 ✭✭✭sniperman


    Alf Veedersane wrote: »
    Which joints?

    It could be mobility or joints not being in a great position?

    its shoulders and knees seem to get sore.


  • #4
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    what kind of warming up or mobility work do you do for your knees and shoulders?


  • #5
    sniperman
    Registered Users, Registered Users 2 Posts: 2,035 ✭✭✭sniperman


    no warm ups,i just start straight away,should i warm up?


  • #6
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    I'd do some light warm-ups to prepare the joints. Get them moving and blood flowing and prepare them for what you're going to do.


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  • #7
    sniperman
    Registered Users, Registered Users 2 Posts: 2,035 ✭✭✭sniperman


    Alf Veedersane wrote: »
    I'd do some light warm-ups to prepare the joints. Get them moving and blood flowing and prepare them for what you're going to do.

    will start doing that so,thanks very much for your help.keep safe


  • #8
    Griselda
    Banned (with Prison Access) Posts: 54 ✭✭Griselda


    Fish oil for the proverbial win?


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