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There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
Training at home during lockdown (Free online sessions)
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16-03-2020 1:10pm#1
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Alf Veedersane wrote: »
but the video is in English
Home exercise
Confinement
FORCE / CARDIO / ABDOMINALS
Wide push-ups x5
Squat x5
Pushups x5
Stride forward x6
Diamond Pushups x5
Cossack squat x6
Montain climbers 10
Heel hands ext. twenty
Diagonal 10
Heel hands int 20
ext 10
Squat jump sprint 3
10 to 20 timesA belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer
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freemenfitness wrote: »
Not gonna lie, when I glanced at the most recent one I thought "That's either partner stretching or that poor woman is getting a right going over".
Then I realised it was a face on the t-shirt
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