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Carrigeen sea moss - how much should I eat?

Salthillprom · 2020-03-10 16:23:52

Hi, I've been making up carrigeen jelly (about 25g of carrigeen dried seaweed plus 500mls water). Are there limits on the amounts I should eat? I'm also giving it to my kids. I'm just concerned because of the high iodine content that too much might be bad for you? But how much is too much? One tablespoon of the jelly a…

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10-03-2020 5:23pm

#1

Salthillprom

Registered Users Posts: 439 ✭✭

Join Date: June 2017

Posts: 378

Hi,
I've been making up carrigeen jelly (about 25g of carrigeen dried seaweed plus 500mls water).
Are there limits on the amounts I should eat? I'm also giving it to my kids. I'm just concerned because of the high iodine content that too much might be bad for you? But how much is too much? One tablespoon of the jelly a day? Is that enough/too much? Can't find any proper answer on Google.
Thanks

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