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oats galore

puddles22 · 2020-03-08 23:54:59

just recently discovered oats and feck the are yummy, was wondering from a pure nutritional point of view , how do you think it would work to have warm oats in the morning , overnights oat for lunch usually with a full banana , raspberries and bluberries and then a good diner in the evening like steak, chicken fish with…

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09-03-2020 12:54am

#1

puddles22

Registered Users Posts: 557 ✭✭✭

Join Date: June 2007

Posts: 508

just recently discovered oats and feck the are yummy, was wondering from a pure nutritional point of view , how do you think it would work to have warm oats in the morning , overnights oat for lunch usually with a full banana , raspberries and bluberries and then a good diner in the evening like steak, chicken fish with asparagus spuds carrots

would this meet my general needs do u think?

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#2 09-03-2020 1:28am
Baseball72

Registered Users Posts: 185 ✭✭

Join Date: November 2013

Posts: 169

I steep the oats in water overnight, heat in the micro wave, add chia seed, greek style yogurt, dash of honey and lactose free milk - a good start to the day foodwise, after that though my lunch and evening meals vary and possibly not as nutritional as breakfast.

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