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Advice on getting fit after 50

wotapalaver · 2020-02-08 18:43:38

I've gone from unfit to fit in the last couple of years (or at least fit for my age). Various relatives asked me what'd i'd been doing and after writing up several very similar emails I thought it was easier to just put the whole thing in one place. It's here now, on medium.com. I thought it might be useful. The question…

08-02-2020 6:43pm

#1

wotapalaver

Registered Users, Registered Users 2 Posts: 8 ✭

Join Date: December 2019

Posts: 7

I've gone from unfit to fit in the last couple of years (or at least fit for my age). Various relatives asked me what'd i'd been doing and after writing up several very similar emails I thought it was easier to just put the whole thing in one place.

It's here now, on medium.com.

I thought it might be useful. The question on how to get fit after 50 seems a recurring one.

2