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2020 swim log

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  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4|100%|-|20x100m x2 days|2
    rayo|3.7|3.7|-| Long 1k warmup, 10 x 100|2



    Going to try and keep this updated for the year.


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4|100%|-|20x100m x2 days|2
    rayo|3.7|3.7|-| Long 1k warmup, 10 x 100|2
    Martin|0|0|100%|


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4|100%|-|20x100m x2 days|2
    rayo|3.7|3.7|-| Long 1k warmup, 10 x 100|2
    Martin|0|0|100%|
    Kurt Godel|4|100%|0|trying to stay on toes|2


    First time back in the pool for a while, with a load of catching up to do to stay in the lane!
    Short term goal is LC Champs 1,500 in Limerick, after that the Triathlon season with hopefully a few Leinster OW races for fun.


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4|100%|-|20x100m x2 days|2
    rayo|3.7|3.7|-| Long 1k warmup, 10 x 100|2
    Martin|4.13|0|100%|
    Kurt Godel|4|100%|0|trying to stay on toes|2


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.3|100%|-||4
    rayo|3.7|3.7|-| Long 1k warmup, 10 x 100|2
    Martin|4.13|0|100%|
    Kurt Godel|4|100%|0|trying to stay on toes|2


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.3|100%|-||4
    rayo|3.7|3.7|-| Long 1k warmup, 10 x 100|2
    Martin|4.13|0|100%|
    Kurt Godel|9.1|100%|0|still slow, but starting to get a feel for the water again|6


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.3|100%|-||4
    rayo|3.7|3.7|-| Long 1k warmup, 10 x 100|2
    Martin|4.13|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|9.1|100%|0|still slow, but starting to get a feel for the water again|


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.3|100%|-||4
    rayo|3.7|3.7|-| Long 1k warmup, 10 x 100|2
    Martin|4.13|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|14.2|100%|0|More improvement, but need to double the volume sharpish|


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.3|100%|-||4
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|4.13|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|14.2|100%|0|More improvement, but need to double the volume sharpish|


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.3|100%|-||4
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|6.13|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|14.2|100%|0|More improvement, but need to double the volume sharpish|


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.3|100%|-||4
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|6.13|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|14.2|100%|0|More improvement, but need to double the volume sharpish|
    Baz Wraf|5|5|0|Late starter this year. I blame the new baby in the house. Aim for the year is to complete the Galway Bay Swim solo in July|3


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.3|100%|-||4
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|6.13|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|14.2|100%|0|More improvement, but need to double the volume sharpish|
    Baz Wraf|7|7|0|2KM Pool swim|4


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|6.13|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|14.2|100%|0|More improvement, but need to double the volume sharpish|
    Baz Wraf|7|7|0|2KM Pool swim|4


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|9.05|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|14.2|100%|0|More improvement, but need to double the volume sharpish|
    Baz Wraf|7|7|0|2KM Pool swim|4[/QUOTE]

    Baz have you started to look for a boat for Bay swim. Boats are snapped up very early.


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|9.05|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|7|7|0|2KM Pool swim|4


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|11.86|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|7|7|0|2KM Pool swim|4


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|11.86|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|15.5|15.5|0|3.3KM Pool swim|7

    Martin, not yet. I have two potential boats in the mix, but wont get to confirm those for another month or so


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|11.86|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|24.5|24.5|0|4KM Pool swim|10


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|18.25|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|24.5|24.5|0|4KM Pool swim|10


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|18.25|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|29.5|29.5|0|2KM Pool swim|12


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|18.25|0|100%|
    Toblerone1978|11.5|100%|0|Just steady swims to build endurance, no drills yet|5
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|37|37|0|3.5KM Pool swim|14


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|18.25|0|100%|
    Toblerone1978|20.6|100%|0|To bring my log up to YTD January|9
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|37|37|0|3.5KM Pool swim|14


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|18.25|0|100%|
    Toblerone1978|49.8|100%|0|To bring my log up to YTD February|20
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|37|37|0|3.5KM Pool swim|14


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|18.25|0|100%|
    Toblerone1978|49.8|100%|0|To bring my log up to YTD February|20
    Kurt Godel|21.7|100%|0|Still not really feeling the water|
    Baz Wraf|41|41|0|4KM Pool swim|15 -

    Poor week. Just one swim so far, and away for the weekend. Going to struggle to get another in
    My time at the top of the table seems to have been short lived :D


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|18.1|18.1|-|1500m for time - just to see where I am |9
    Martin|18.25|0|100%|
    Toblerone1978|49.8|100%|0|To bring my log up to YTD February|20
    Kurt Godel|53.7|53.2|0.5|400TT 6:16|
    Baz Wraf|41|41|0|4KM Pool swim|15

    Got some training days in a 50m pool in Lanzarote which helped move things in a better direction.


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|55.9|55.9|-| 5 x 400|24
    Martin|18.25|0|100%|
    Toblerone1978|49.8|100%|0|To bring my log up to YTD February|20
    Kurt Godel|53.7|53.2|0.5|400TT 6:16|
    Baz Wraf|41|41|0|4KM Pool swim|15


  • #2


    BazWrap registration for bay swim opens Sun 1st Mar. at 2pm 60 solo slots that will be snapped up very fast so get your finger poised over your key board.


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|59.6|100%|-| Club Session - couple of 400m TTs |26
    Martin|18.25|0|100%|
    Toblerone1978|49.8|100%|0|To bring my log up to YTD February|20
    Kurt Godel|53.7|53.2|0.5|400TT 6:16|
    Baz Wraf|41|41|0|4KM Pool swim|15


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|63.7|100%|-| 10 x 400 |27
    Martin|18.25|0|100%|
    Toblerone1978|49.8|100%|0|To bring my log up to YTD February|20
    Kurt Godel|53.7|53.2|0.5|400TT 6:16|
    Baz Wraf|41|41|0|4KM Pool swim|15


  • #2


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|14.5|100%|-|up to & incl. 25/1|7
    rayo|66.3|100%|-| |28
    Martin|18.25|0|100%|
    Toblerone1978|49.8|100%|0|To bring my log up to YTD February|20
    Kurt Godel|53.7|53.2|0.5|400TT 6:16|
    Baz Wraf|41|41|0|4KM Pool swim|15


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