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High fat/low carb lunches

  • 05-12-2019 10:18am
    #1
    Gael23
    Registered Users, Registered Users 2 Posts: 12,127 ✭✭✭✭


    I want to increase fat and reduce carbohydrates but I’m struggling to think of easy to prepare lunches that I can make in advance and take to work.
    Any ideas or resources that might help


Comments

  • #2
    anacc
    Registered Users, Registered Users 2 Posts: 229 ✭✭anacc


    Are you doing keto? There's plenty of resources online to help with preperation of keto meals.


  • #3
    FoodC
    Registered Users, Registered Users 2 Posts: 42 ✭FoodC


    try coconut cookies (inside there is only coconut, eggs, butter and a small amount of erythritol.
    Also, you can make some salads which contain f.ex. smoked fish and veggies


  • #4
    Linking123!
    Registered Users, Registered Users 2 Posts: 66 ✭✭Linking123!


    My high fat/ low carb lunch for tomorrow is spicy beef mince with boiled green beans and 1/2 avocado on the side.


  • #5
    FoodC
    Registered Users, Registered Users 2 Posts: 42 ✭FoodC


    smoked salmon with Philadelphia creme cheese on sliced fresh cucumber :)


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