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Losing weight now vegetarian

IamtheWalrus · 2019-09-21 22:16:33

I've been vegetarian for 6 months now and can feel my clothes are looser on me. I've working out at least 3 times per week (45 mins each, resistance training). Is it possible I'm losing muscle mass?

21-09-2019 10:16pm

#1

IamtheWalrus

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I've been vegetarian for 6 months now and can feel my clothes are looser on me. I've working out at least 3 times per week (45 mins each, resistance training). Is it possible I'm losing muscle mass?

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#2 21-09-2019 11:52pm

Alf Veedersane

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IamtheWalrus wrote: »

I've been vegetarian for 6 months now and can feel my clothes are looser on me. I've working out at least 3 times per week (45 mins each, resistance training). Is it possible I'm losing muscle mass?

If you're losing weight it's possible you're losing muscle mass cos you're in a caloric deficit

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